- Stretch until a tightness or resistance is felt, then hold.
- Do not go past the point of pain. Stretching should not be painful.
- Stretching should be done slowly and with control.
- Repeat stretches 3 times per leg by taking the stretch a little further and holding.
- Stretches should be held for a minimum of 1 minute or until resistance is no longer felt.
- Stretches must be done at least 2 times a day, every day, in order to see results.