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Stretching Rules

  • Stretch until a tightness or resistance is felt, then hold.
  • Do not go past the point of pain. Stretching should not be painful.
  • Stretching should be done slowly and with control.
  • Repeat stretches 3 times per leg by taking the stretch a little further and holding.
  • Stretches should be held for a minimum of 1 minute or until resistance is no longer felt.
  • Stretches must be done at least 2 times a day, every day, in order to see results.